This is a partial list of weight training exercises organized by muscle groups. The human body can be broken down into different muscles and muscle groups...

training exercises are a series of exercises designed to strengthen the muscles of the pelvic floor. "Kegel Exercises | NIDDK". National Institute of...

Michael Gonzalez-Wallace List of exercise equipment List of weight training exercises Outline of health Outline of nutrition Outline of sports Sportswear Stampfer...

Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct...

former U.S. Navy SEAL Randy Hetrick. TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core...

the video game engine StepMania Lifting (disambiguation) List of weight training exercises Belt manlift, a belt with rungs and steps for moving people...

strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly...

optimised training camp. In reflection of the format of an MMA fight, in which fighters have a minute rest between rounds, most training exercises follow...

and continues to repeat the sequence. The addition of weights or armour to calisthenic exercises. Games and sports played for fitness Greek wrestling...

The deadlift is a strength training exercise in which a weight-loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular...

used to perform a range of exercises; primarily ballistic exercises that combine cardiovascular, strength and mobility training. Kettlebells are the primary...

also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength)...

which may involve exercises associated with both cardiovascular activity and also resistance training, HIIT's crucial features of maximal effort, duration...

barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually...

F45 Training is an Australian franchiser and operator of fitness centers based in Austin, Texas. It has around 1,600 studios in over 60 countries across...

other sports and events that involve the lifting of weights, such as powerlifting, weight training, and strongman events. Similarly, the snatch and the...

One-repetition maximum (one-rep max or 1RM) in weight training is the maximum amount of weight that a person can possibly lift for one repetition. It...

squatting position. The number of repetitions and weight moved varies according to the specific training plan of the person training. The chin-up/pull-up is...

normally fatty foods may be eaten). Weight training sessions alternate between exercises for the upper body and exercises for the lower body. This allows...

the exercises. A number of versions of Pilates are taught. Most are based on up to nine principles. Pilates teachers who have completed training covering...

training to include attack exercises. Dedicated Drill Sergeants were added to basic training in 1964. In 1973, Basic Training came under control of the...

complex of many simple exercises performed using purely body weight. The aim of the exercises is to train muscular strength and to evolve comprehensive fitness...

different forms of overtraining. Firstly, "monotonous program overtraining" suggests that repetition of the same movement, such as certain weight lifting and...

A push-down is a strength training exercise used for strengthening the triceps muscles in the back of the arm. This exercise can also be called a triceps...

The good-morning is a weight training exercise. It is known as a good-morning because of the movement in the erector spinae which resembles the bow that...

trainer and author of The Hollywood Trainer Weight-Loss Plan - 21 Days to Make Healthy Living a Lifetime Habit book and of various training programs on fitness...

as "supplementary exercises", that refers to conditioning exercises used in martial arts, especially in karate. Hojo undō training was designed to develop...

Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. This type of training...

Examples of strength exercises are push-ups, pull-ups, lunges, squats, bench press. Anaerobic exercise also includes weight training, functional training, Eccentric...

High-Intensity Training the Mike Mentzer Way was Mentzer's final work. In it, he detailed the principles of high intensity weight training. Weight training, he insisted...