Refined grains have been significantly modified from their natural composition, in contrast to whole grains. The modification process generally involves...

A whole grain is a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the...

sauces. Whole grains should consist of over half of total grain consumption, and refined grains should not exceed half of total grain consumption. However...

dairy products (mostly cheese and yogurt); and low amounts of red meat, refined grains, and sugar. Alcohol intake is limited to wine (typically the red variety)...

losses. Another example is refined grains, which have less fiber, vitamins and minerals than whole grains. Eating refined grains, such as those found in...

Retrieved 9 July 2009. Whole-grain flours are typically stone-ground or hammer-milled. Refined flours, from grains stripped of their bran and germ...

and water. The flour may be made from whole or refined grain, but must be made from one of five grains: wheat, spelt, barley, rye, or oat. Some Sephardic...

is an integral part of whole grains, and is often produced as a byproduct of milling in the production of refined grains. Bran is highly nutritious, but...

diverticulitis. A 2017 analysis found that a dietary pattern high in red meat, refined grains, and high-fat dairy was associated with an increased risk of incident...

pyramid has been criticized for not differentiating between refined grains and whole grains, between saturated fats and unsaturated fats, and for not placing...

"Storing Whole Grains". Whole Grains Council. Retrieved 10 February 2024. Mundell, E.J. (9 July 2019). "More Americans Are Eating Whole Grains, But Intake...

that sprouted grains contain about 75% of the carbohydrates, slightly higher protein and about 40% of the fat when compared to whole grains. In addition...

Enzymatic Activity". 21 September 2009. "What's a Whole Grain? A Refined Grain? | the Whole Grains Council". Prakash, Sheela (2016-10-22). "What's the Difference...

Studies that look into diet quality group food into whole grains/cereals, refined grains/cereals, vegetables, fruits, nuts, legumes, eggs, dairy products...

analysis. White sugar (and some brown sugar) produced from sugar cane may be refined using bone char by a few sugar cane refiners. Beet sugar has never been...

review of studies on refined grains, noted that "the great majority [of studies] found no associations between the intake of refined-grain foods and cardiovascular...

austenitic grains (much smaller than the previous ferritic grains), which during cooling, form new ferritic grains with a further refined grain size. The...

materials do not exist. Grain sizes can range from about 100 μm (0.0039 in) (large grains) to 1 μm (3.9×10−5 in) (small grains). Lower than this, the size...

lentils, beans, nuts, seeds, whole grains; avoid processed meats like bacon. Eat mostly vegetables, fruit, and whole grains. Drink water. Consume sugary beverages...

he changed the nutrition standards for school lunches to allow more refined grains, allow milk with added sugar, and increased sodium. In June 2019, in...

fruit, meat, fish, and whole grains, as opposed to a western pattern diet characterized by processed foods, refined grains, sugary products, and beer were...

In contrast, rural populations and farmers, who relied on mixed grains and less refined brown rice with higher thiamine content, were largely spared from...

Widtsoe taught that refined flour was contrary to the Word of Wisdom. The church, however, has never prohibited the use of refined flour. Speculation exists...

whole grain per serving – or a full MyPyramid serving as outlined by the U.S. Department of Agriculture – and do not contain any refined grains.[citation...

avoid or limit sugar-sweetened beverages, highly processed foods and refined grains. In 2020, the ACS in their "Diet and Physical Activity Guideline", stated...

refined grains – some guidelines of Mediterranean diets do not clarify or include the principle of whole-grain consumption instead of refined grains....

whole grains, non-fat dairy products, fish, and lean protein such as white skinless poultry, and tofu. The caution foods include refined grains, refined sweeteners...

application among the producers of the products. Enriched flours of refined grains and cereals now are common in the diets of humans. He also identified...

leafy greens, beans, carrots, cucumbers, tomatoes, etc.), whole grains, low in refined grains (e.g., white breads and baked goods made from white flour),...

process reduces the size of the carbides and gives the steel a very refined grain, further improving toughness. It contains carbon 1.45%, chromium 14...