Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends... 32 KB (3,381 words) - 06:33, 21 April 2024 |
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving... 11 KB (1,269 words) - 20:02, 6 April 2024 |
means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. The biochemistry of anaerobic exercise involves a process... 11 KB (1,119 words) - 18:47, 23 October 2023 |
Lactate threshold (redirect from Aerobic threshold) often observed around blood lactate levels of 4.0 mM/L. Aerobic exercise Anaerobic exercise Running economy VO2 max vVO2max Goodwin, Matthew L.; Harris... 9 KB (1,141 words) - 09:09, 26 February 2024 |
when done in succession over a longer period can be utilized as an aerobic exercise. The basic movement as described by its namesake, physiologist Royal... 12 KB (1,283 words) - 03:24, 8 April 2024 |
Physical fitness (category Physical exercise) unlikely to have much positive impact on the health of most people. For aerobic exercise to be beneficial, it must raise the heart rate and cause perspiration... 45 KB (5,381 words) - 02:17, 17 April 2024 |
refer to Aerobic exercise, prolonged exercise of moderate intensity Aerobics, a form of aerobic exercise Aerobic respiration, the aerobic process of cellular... 508 bytes (87 words) - 06:07, 30 July 2023 |
muscles and organs. The skeletal muscles also become aerobically conditioned, as regular aerobic exercise produces a shift in muscle fibres from more type... 10 KB (1,159 words) - 03:57, 1 May 2024 |
Fibromyalgia (section Aerobic) aerobic and strengthening exercise. Weak recommendations are given to mindfulness, psychotherapy, acupuncture, hydrotherapy, and meditative exercise such... 164 KB (17,412 words) - 19:29, 24 April 2024 |
Sports nutrition (section Aerobic Exercise) best, the ten nutrients need to be included in their diets.[which?] Aerobic exercise is also known as cardio because it is a form of cardiovascular conditioning... 26 KB (3,314 words) - 03:56, 11 March 2024 |
Body for Life (category Exercise-related trademarks) and fat loss from aerobic exercise. Body for Life's exercise program is more complicated than its diet program. It suggests exercising six days a week,... 13 KB (1,843 words) - 01:04, 13 January 2024 |
obesity. Aerobic exercise – Aerobics Circuit training Cycling Hiking Power walking Running Skipping rope Swimming Walking Anaerobic exercise – Bodybuilding... 12 KB (978 words) - 10:54, 16 April 2024 |
Strength training (redirect from Isokinetic exercise) an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength... 72 KB (8,543 words) - 17:03, 24 April 2024 |
regarding the effects of music on aerobic performance. On one hand, studies have suggested that music does increase aerobic exercise performance by influencing... 9 KB (1,331 words) - 15:56, 11 April 2023 |
Cardiovascular fitness (category Aerobic exercise) least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week to improve cardiovascular fitness... 6 KB (698 words) - 01:36, 18 December 2023 |
High-intensity interval training (redirect from High-density exercise) achieved comparable aerobic improvements but only exercised 4 minutes per day on their 4 HIIT days compared to 60 minutes for the aerobic group. The Tabata... 38 KB (4,795 words) - 11:54, 27 April 2024 |
Tinikling (category Aerobic exercise) throughout the United States. In grades K-12 the dance is used as an aerobic exercise for physical education classes, to help expand physical movements such... 13 KB (1,431 words) - 06:17, 21 April 2024 |
main difference being that a prolonged duration results in more in aerobic exercise than strength training. The following tables rank abdominal exercises... 18 KB (2,045 words) - 17:50, 4 March 2024 |
Jane Fonda's Workout (category Aerobic exercise) considering a video. Exercise products had already been selling briskly before Fonda entered the field. Carol Hensel released an aerobic Dancercize album... 39 KB (3,850 words) - 04:08, 19 December 2023 |
styles of yoga to connect asanas into aerobic exercise sequences. Lunge (fencing) Partial squat "Video: Lunge Exercise". Healthy Lifestyle. Mayo Clinic. 7... 5 KB (476 words) - 06:52, 31 January 2024 |
Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform. Step... 26 KB (2,922 words) - 13:35, 4 January 2024 |
Skeletal muscle (section Exercise) depend on the type of exercise used. Generally, there are two types of exercise regimes, aerobic and anaerobic. Aerobic exercise (e.g. marathons) involves... 120 KB (13,876 words) - 14:33, 17 April 2024 |
Jogging (category Aerobic exercise) Institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung, colon, breast and prostate cancers, among... 11 KB (1,261 words) - 00:59, 30 March 2024 |
Endurance (redirect from Exercise endurance) of aerobic or anaerobic exercise. The definition of "long" varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours... 16 KB (1,520 words) - 15:16, 11 March 2024 |