Aerobic exercise (also known as endurance activities, cardio or cardio-respiratory exercise) is physical exercise of low to high intensity that depends...

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving...

would while resting. The goal of aerobic exercise is to increase cardiovascular endurance. Examples of aerobic exercise include running, cycling, swimming...

means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise. The biochemistry of anaerobic exercise involves a process...

and cognition. Research in humans has demonstrated that consistent aerobic exercise (e.g., 30 minutes every day) may induce improvements in certain cognitive...

magnitude of EPOC than aerobic exercise of equal work output. For exercise regimens of comparable duration and intensity, aerobic exercise burns more calories...

often observed around blood lactate levels of 4.0 mM/L. Aerobic exercise Anaerobic exercise Running economy VO2 max vVO2max Goodwin, Matthew L.; Harris...

when done in succession over a longer period can be utilized as an aerobic exercise. The basic movement as described by its namesake, physiologist Royal...

unlikely to have much positive impact on the health of most people. For aerobic exercise to be beneficial, it must raise the heart rate and cause perspiration...

Water aerobics (waterobics, aquarobics, aquatic fitness, aquafitness, aquafit) is the performance of aerobic exercise in water such as in a swimming pool...

muscles and organs. The skeletal muscles also become aerobically conditioned, as regular aerobic exercise produces a shift in muscle fibres from more type...

best, the ten nutrients need to be included in their diets.[which?] Aerobic exercise is also known as cardio because it is a form of cardiovascular conditioning...

and fat loss from aerobic exercise. Body for Life's exercise program is more complicated than its diet program. It suggests exercising six days a week,...

refer to Aerobic exercise, prolonged exercise of moderate intensity Aerobics, a form of aerobic exercise Aerobic respiration, the aerobic process of cellular...

aerobic and strengthening exercise. Weak recommendations are given to mindfulness, psychotherapy, acupuncture, hydrotherapy, and meditative exercise such...

an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength...

regarding the effects of music on aerobic performance. On one hand, studies have suggested that music does increase aerobic exercise performance by influencing...

metabolic challenge that an exercise imposes. There is a direct linear relationship between intensity of aerobic exercise and VO2. Our maximum intensity...

obesity. Aerobic exercise – Aerobics Circuit training Cycling Hiking Power walking Running Skipping rope Swimming Walking Anaerobic exercise – Bodybuilding...

least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week to improve cardiovascular fitness...

main difference being that a prolonged duration results in more in aerobic exercise than strength training. The following tables rank abdominal exercises...

throughout the United States. In grades K-12 the dance is used as an aerobic exercise for physical education classes, to help expand physical movements such...

achieved comparable aerobic improvements but only exercised 4 minutes per day on their 4 HIIT days compared to 60 minutes for the aerobic group. The Tabata...

considering a video. Exercise products had already been selling briskly before Fonda entered the field. Carol Hensel released an aerobic Dancercize album...

styles of yoga to connect asanas into aerobic exercise sequences. Lunge (fencing) Partial squat "Video: Lunge Exercise". Healthy Lifestyle. Mayo Clinic. 7...

Institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung, colon, breast and prostate cancers, among...

Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform. Step...

depend on the type of exercise used. Generally, there are two types of exercise regimes, aerobic and anaerobic. Aerobic exercise (e.g. marathons) involves...

providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels. Interval...

calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of exercise that must be performed increases...