High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery...

Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity...

gyms are a form of high-intensity interval training (HIIT) combined with circuit training and functional training. All F45 workouts are given a name...

considerable anaerobic energy expenditure. An example is high-intensity interval training, an exercise strategy that is performed under anaerobic conditions...

efficient as other exercise methods. For example, High-intensity interval training (HIIT) has been shown to provide similar benefits in a fraction of...

and exercises performed in a circuit, similar to high-intensity interval training. It targets strength building and muscular endurance. An exercise...

time (cricket)#Intervals, the breaks between play in cricket Interval training, a training technique used by runners and cyclists Interval Research Corporation...

distance of each interval, length of rest/recovery, number of repetitions, frequency of training and recovery type. Fartlek and interval training are similar...

rest intervals. Continuous training can be performed at low, moderate, or high exercise intensities, and is often contrasted with interval training, often...

training for muscle explosiveness. Interval training – Alternating short bursts (lasting around 30 seconds) of intense activity with longer intervals...

methods for training include periodization, intervals, hard easy, long slow distance, and in recent years high-intensity interval training. The periodization...

continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, and interval training, with its...

Interval recognition, the ability to name and reproduce musical intervals, is an important part of ear training, music transcription, musical intonation...

train for longer periods of time, this training is performed as interval training, hence the name. The interval between each work bout should be a little...

includes weight training, functional training, Eccentric Training, interval training, sprinting, and high-intensity interval training which increase short-term...

Boxercise is a high intensity interval training class based on boxing training. It differs from boxing in that boxing is a competitive sport whereas Boxercise...

In music theory, an interval is a difference in pitch between two sounds. An interval may be described as horizontal, linear, or melodic if it refers...

competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell...

In music, ear training is the study and practice in which musicians learn various aural skills to detect and identify pitches, intervals, melody, chords...

Body for Life High-intensity interval training Stuart McRobert Super slow Philbin, John (2004). High-Intensity Training: more strength and power in less...

main strokes, other strokes are practiced for special purposes, such as training. Swimming comes with certain risks, mainly because of the aquatic environment...

[citation needed] Anaerobic exercise in the form of high-intensity interval training was also found in one study to result in greater loss of subcutaneous...

weightlifting, sports activity, etc.), but studies show that high intensity interval training (HIIT) is highly effective in increasing CRF and VO2 max in people...

coaches in the twentieth century. He pioneered a scientific system of Interval Training which became very popular with sprint and middle distance athletes...

by endurance training or high-intensity interval training, but maximal activity is further increased with high-intensity interval training. Citrate synthase...

in its physical training programs. Continuous training Fartlek High-intensity interval training Interval training Strength training vVO2max Glover, Robert;...

in relation to the "Tabata Protocol", one form of high-intensity interval training, although Tabata credits Olympic speed skating coach Koichi Irisawa...

1950s promoted intense interval training methods, but Ron Clarke's record-breaking feats established the importance of natural training and even-paced running...

highly innovative coach, he was one of the earliest advocates of interval training in swimming. Though the method could be challenging and uncomfortable...

often used by serious runners as a means of active recovery during interval training. For example, a runner who completes a fast 400 meter repetition at...